Cut your smoking in half or more instantly!

You want to quit smoking but you can't stand the thought of losing your best friend the cigarette. So make that friend your enemy and then it will be easy. You don't need patches or pills or gum to quit smoking. All they do is relieve you of the nicotine dependency. That's the easiest part of quitting. It is said that you will be over the nicotine withdrawal in about 72 hours. The rest of quitting is the longing for your friend. This is the part that you never get over. This is also the reason ...
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The Promises and Lies of Nicotine

/p> Nicotine is a main component of cigarettes and a huge reason why we keep on reaching for those •poison sticks.” Let’s just be blunt: nicotine is a drug, and it is very easy to get hooked. Once nicotine addiction becomes part of your life it is extremely difficult to shake it off and get back to normal. Most people wrongly think that it is only narcotic drugs that are addictive. This is a very wrong notion indeed. Nicotine too is as addictive as any narcotic. Just like any ...
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Stopping Smoking - The Most Important Resource

Before anyone can get to my hypnotherapy practice for a stop smoking session, I need to make sure of one thing. This thing can make or break the success of the hypnosis session. Without it that person is highly likely to fail. The most important aspect that someone needs to have before visiting a hypnotherapist for a stop smoking session is his or her 'decision'. What I mean is, they must have decided for themselves that they really do want to stop smoking. If they are booking a hypnosis ...
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Dangers of smoking

"Smoking is injurious to health"; this is the caution advice that we read on all cigarettes packets. Still we go ahead to take that puff of ecstasy. Why? Are we trying to be ignorant or is it something else. Tobacco intake is the single most preventable cause of premature death in today's times. Tobacco or nicotine is the chemical that narrows our blood vessels thereby reducing the life giving air that we intake, which in turn forces us to fight for that extra air. Why we are drawn towards ...
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Smoking - An Addiction or Habit (Part 2)

If smoking is not a 100% physical addiction what is it? Well, you would be more accurate in describing it as a psychological addiction. What is a psychological addiction? It is a mental urge or reminder to do something because of a particular trigger or stimulus. Let me explain. If you ask a smoker the times they normally reach for a cigarette they will list somthing very similar to the following :- 1) With a coffee first thing in the morning 2) Before breakfast 3) After breakfast 4) In the ...
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Smoking - An Addiction or Habit (Part 1)

When smokers think about quitting smoking they will consider what it is they are trying to stop. Part of that thinking, (depending on how easy or hard they find it to stop) will be whether smoking is a habit or an addiction. If you were to ask the person in the street this question "What is more difficult to stop - a habit or an addiction?", you would no doubt get a majority saying that an addiction is harder to stop. In fact calling something that we get an urge to do, an addiction, can rob ...
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Smoking - What is it ?

Smoking tobacco has been something that people do for numerous reasons for centuries. It is the inhalation of smoke from the burning of tobacco. Orinigally at least that is what it was. The tobacco leaf was shredded and rolled up or stuffed in a pipe and lit. The fumes or smoke were then inhaled. Why was this started - who knows - maybe it was seen as a cure for some breathing complaint. However it started, most people who smoke want to stop.... eventually. Today many more chemicals are ...
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Nicotine Withdrawal--Preparing Yourself For the Symptoms

/p> Quitting smoking will make you feel terrific in the long run—better than you’ve felt in years! But in the first few days of abstinence you may experience a few nasty symptoms that could have you reaching for the cigarettes once again. Withdrawal symptoms, as they are called, are actually a great sign, because they tell you that your body is fighting back, kicking the nicotine out of your system and retaking control. But they’re still uncomfortable. Being prepared for these symptoms is ...
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free hypnosis download

Free Self Hypnosis Download The UK’s two leading Hypnotists, Richard MacKenzie and Terry Doherty are making another first in the world of Personal Development and Hypnotherapy. The pair have launched easyTrance.com, which is a site that millions all over the world are expected to visit and download a FREE Hypnotherapy Download that they have compiled and is part of their easyTrance Range. Author of Self-Change Hypnosis Richard MacKenzie said, •I think that easyTrance.com is one of the ...
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Qutting Smoking - Ways to Stop

There are numerous ways that people use to stop smoking. People do actually succeed in stopping smoking but the same method of stopping does not work for everyone and sometimes the same method may finally work only after a second or third attempt at it is tried. The most popular methods used to quit smoking and not in any particular order are: - 1) Will power 2) Cutting down 3) Hypnosis 4) Patches, Gum, Lozenges 5) False Cigarette 6) Zyban 7) Acupuncture 8) Shock event There is no doubt that ...
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